Ashtanga Yoga
Ashtanga follows a set sequence of postures practiced in the same order every time, paired with a specific breathing technique. Each posture builds on the last, so the practice becomes more familiar, and more physically demanding, the more you return to it.
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What to expect in a Ashtanga class
01
Opening sequence
Every class begins with the same set of sun salutations to build heat and focus the breath.
02
Follow the sequence
Postures are practiced in a fixed order, each one held for five breaths before moving to the next.
03
Closing sequence
A short closing sequence and a final rest bring the practice to an end the same way every time.
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