Meditation Yoga
A meditation class is seated stillness rather than physical postures, guided attention to your breath or body to settle a busy mind. No flexibility or experience is needed, just a willingness to sit and pay attention.
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What to expect in a Meditation class
01
Find a seat
Class opens by settling into a comfortable seated position, on a cushion, block, or chair.
02
Guided practice
Your teacher guides your attention through the breath or body, bringing you back gently each time your mind wanders.
03
Close in silence
A few minutes of quiet sitting close the session before slowly opening your eyes.
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