Iyengar Yoga
Iyengar yoga is built around precise alignment, using props like blocks, straps, and bolsters to help you find the correct shape of a pose safely. Postures are held longer than in a flowing class, with detailed cues so you feel exactly what each part of your body is doing.
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What to expect in a Iyengar class
01
Set up with props
Your teacher helps you set up blocks, straps, or a bolster so each pose is accessible to your body.
02
Hold with precision
Poses are held for several breaths with detailed alignment cues, not rushed through.
03
Rest & integrate
A supported final relaxation lets your body absorb the adjustments made during class.
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