Pranayama Yoga
Pranayama is the practice of controlling your breath through specific techniques, used to steady your energy, calm your nervous system, or sharpen focus depending on the technique. Classes are usually seated, with little or no physical movement.
Find your teacher
What to expect in a Pranayama class
01
Settle the breath
Class begins with a few minutes of natural breathing to notice your current rhythm.
02
Practice the technique
Your teacher guides you through a specific breathing pattern, building up gradually as you get comfortable.
03
Return to natural breath
Class closes by releasing the technique and resting in your own natural breath.
Ready to try Pranayama yoga?
Browse certified Pranayama teachers and book your first class today, no subscription required.