Vinyasa Yoga
"Vinyasa" means to place in a special way, describing how poses are linked together through the breath. A Vinyasa class flows continuously from one posture to the next, building heat and rhythm rather than holding still.
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What to expect in a Vinyasa class
01
Sun salutations
Class opens with a few rounds of sun salutations to link breath and movement and warm the body.
02
Flow through a sequence
Postures connect one to the next on the breath, building strength and rhythm as the pace picks up.
03
Cool down & rest
A short cool-down and a few minutes of stillness let the breath and heart rate settle before you finish.
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